• Hours: M to F 5:30am - 10:00pm ** Sat 7am -7pm ** Sun 8am - 5pm

Author: Manny Golasa

31 . 10 . 2018 by Manny Golasa

Body Pump

Resistance and Aerobic Training with weights, bars and bands. Great calorie burning and muscle building class. Improve your muscular strength and endurance with out Body Pump fitness workout. 

31 . 10 . 2018 by Manny Golasa

Piloxing

This is a 60 minute non-stop high-energy interval workout that blends PILATES, BOXING, and DANCE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to “let yourself GO’ dance releases, and back around again. Build power and strength with Boxing. Improve balance, coordination and flexibility with Pilates. Get funky […]

31 . 10 . 2018 by Manny Golasa

Silver Sneaker

This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class

31 . 10 . 2018 by Manny Golasa

Barre

Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]

31 . 10 . 2018 by Manny Golasa

Muscle Up

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.

31 . 10 . 2018 by Manny Golasa

Yoga

Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Tuesday’s are more of a flow class – multi-level flow. Thursday’s are gentle with a focus on deep stretching. We also offer Interval Yoga on whatever Tuesday class falls around the 15th. This […]