• Hours: M to F 5:30am - 10:00pm ** Sat 7am -7pm ** Sun 8am - 5pm

Author: Manny Golasa

25 . 02 . 2019 by Manny Golasa

KB Strong

This is a 60 min class focusing on dynamic, compound, whole body movements to develop functional strength and power, improve flexibility, coordination and stamina, cardio-vascular system, as well as body composition. Incorporating the principals of circuit and high-intensity interval training this class uses kettlebells, weights, medicine balls, resistance bands, and body-weight exercises to get your […]

26 . 01 . 2019 by Manny Golasa

Spin and Core

This multi-level class combines a cardiovascular workout on the stationary bike followed by a workout focused on the upper body, balance and core.

26 . 01 . 2019 by Manny Golasa

Spin and Core

This multi-level class combines a cardiovascular workout on the stationary bike followed by a workout focused on the upper body, balance and core.

31 . 10 . 2018 by Manny Golasa

Dream Body

Resistance and Aerobic Training with weights, bars and bands. Great calorie burning and muscle building class. Improve your muscular strength and endurance with out Body Pump fitness workout. 

31 . 10 . 2018 by Manny Golasa

Fire Up

This is a 60 minute non-stop high-energy interval workout that blends PILATES, BOXING, and DANCE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to “let yourself GO’ dance releases, and back around again. Build power and strength with Boxing. Improve balance, coordination and flexibility with Pilates. Get funky […]

31 . 10 . 2018 by Manny Golasa

Silver Sneaker

This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class

31 . 10 . 2018 by Manny Golasa

Barre

Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]

31 . 10 . 2018 by Manny Golasa

Muscle Up

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.

31 . 10 . 2018 by Manny Golasa

Yoga

Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Tuesday’s are more of a flow class – multi-level flow. Thursday’s are gentle with a focus on deep stretching. This is a multi-level class.