• HOURS *** Mon-Fri 7am - 9pm ***Sat and Sun 8am - 5pm

Silver Fitness

18 . 01 . 2018 by tbkconsulting

Silver Fitness

This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class