• HOURS *** Mon-Fri 7am - 9pm ***Sat and Sun 8am - 5pm

Spin Class

11 . 10 . 2018 by tbkconsulting

Spin Class

This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.