- HOURS *** Mon-Fri 5:30am - 9pm ***Sat and Sun 8am - 5pm
11 . 10 . 2018
by tbkconsulting
Spin Class
This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.
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