• HOURS *** Mon-Fri 7am - 9pm ***Sat and Sun 8am - 5pm

Category: Mon

26 . 01 . 2019 by Manny Golasa

Spin and Core

This multi-level class combines a cardiovascular workout on the stationary bike followed by a workout focused on the upper body, balance and core.

31 . 10 . 2018 by Manny Golasa

Muscle UP

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.

18 . 01 . 2018 by tbkconsulting

Jump Start

Jump Start is the perfect class to get your morning started. This is an interval training class with a mixture of weight lifting and cardiovascular workouts. There is always something new happening in this class so that your body gets a great new workout! This is good for any age and is a multi-level class.

18 . 01 . 2018 by tbkconsulting

Chisel

Our renowned body sculpting class will make you feel like a prominent sculptor as you shape, tone and define your body in such a way that others will suspect you’ve had work done. Hand weights, body bars, and the usual props will be the tools of your trade.

18 . 01 . 2018 by tbkconsulting

Muscle Up

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.