Operation Endure is a 4 week boot camp that focuses on the whole package: Relative strength, power, stamina and speed. In this high-intensity circuit training, time is your adversary, making the spectrum suitable from beginners to advanced. In the gym or outdoors, we utilize both traditional and non-traditional equipment. From dumb bells to sandbags, barbells […]
This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.
This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class
High Intensity Interval Training (HIIT) will enhance athletic capacity and fat burning with bursts of high energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.