• HOURS *** Mon-Fri 7am - 9pm ***Sat and Sun 8am - 5pm

Category: Sat

23 . 10 . 2019 by Manny Golasa

Boot Camp

Operation Endure is a 4 week boot camp that focuses on the whole package: Relative strength, power, stamina and speed. In this high-intensity circuit training, time is your adversary, making the spectrum suitable from beginners to advanced. In the gym or outdoors, we utilize both traditional and non-traditional equipment. From dumb bells to sandbags, barbells […]

18 . 01 . 2018 by tbkconsulting

Barre

Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]