This is a 60 min class focusing on dynamic, compound, whole body movements to develop functional strength and power, improve flexibility, coordination and stamina, cardio-vascular system, as well as body composition. Incorporating the principals of circuit and high-intensity interval training this class uses kettlebells, weights, medicine balls, resistance bands, and body-weight exercises to get your […]
This is a 60 minute non-stop high-energy interval workout that blends PILATES, BOXING, and DANCE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to “let yourself GO’ dance releases, and back around again. Build power and strength with Boxing. Improve balance, coordination and flexibility with Pilates. Get funky […]
This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class
Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]
Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Tuesday’s are more of a flow class – multi-level flow. Thursday’s are gentle with a focus on deep stretching. This is a multi-level class.