• Hours: M to F 5:30am - 10:00pm ** Sat 7am -7pm ** Sun 8am - 5pm

Monday

26 . 10 . 2018 by Manny Golasa

Monday

Jump Start
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Jump Start is the perfect class to get your morning started. This is an interval training class with a mixture of weight lifting and cardiovascular workouts. There is always something new happening in this class so that your body gets a great new workout! This is good for any age and is a multi-level class.

Chisel
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Our renowned body sculpting class will make you feel like a prominent sculptor as you shape, tone and define your body in such a way that others will suspect you\'ve had work done. Hand weights, body bars, and the usual props will be the tools of your trade.

Spin Class
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This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.

Muscle Up
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Barre
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