• HOURS *** Mon-Fri 7am - 9pm ***Sat and Sun 8am - 5pm

KB Strong

25 . 02 . 2019 by Manny Golasa

KB Strong

This is a 60 min class focusing on dynamic, compound, whole body movements to develop functional strength and power, improve flexibility, coordination and stamina, cardio-vascular system, as well as body composition. Incorporating the principals of circuit and high-intensity interval training this class uses kettlebells, weights, medicine balls, resistance bands, and body-weight exercises to get your heart rate up and body sweating. Multi-level class.

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