• Hours: M to F 5:30am - 10:00pm ** Sat 7am -7pm ** Sun 8am - 5pm

Yoga

31 . 10 . 2018 by Manny Golasa

Yoga

Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Tuesday’s are more of a flow class – multi-level flow. Thursday’s are gentle with a focus on deep stretching. We also offer Interval Yoga on whatever Tuesday class falls around the 15th. This is a multi-level class.

Event Timeslots (2)

Tuesday
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Thursday
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