• HOURS *** Mon-Fri 7am - 9pm ***Sat and Sun 8am - 5pm


31 . 10 . 2018 by Manny Golasa


Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Tuesday’s are more of a flow class – multi-level flow. Thursday’s are gentle with a focus on deep stretching. This is a multi-level class.

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