• Hours: M to F 5:30am - 10:00pm ** Sat 7am -7pm ** Sun 8am - 5pm

Fire Up

31 . 10 . 2018 by Manny Golasa

Fire Up

This is a 60 minute non-stop high-energy interval workout that blends PILATES, BOXING, and DANCE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to “let yourself GO’ dance releases, and back around again. Build power and strength with Boxing. Improve balance, coordination and flexibility with Pilates. Get funky with fun Dance moves. This unique combination is guaranteed to burn calories and push you past your limits! Class is performed barefoot. Grip socks are optional. Special weighted gloves are recommended.

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