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Author: Manny Golasa

23 . 10 . 2019 by Manny Golasa

Fit For Life

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of body weight exercises and workout stations. Modifications for all levels.

26 . 01 . 2019 by Manny Golasa

Spin and Core

This multi-level class combines a cardiovascular workout on the stationary bike followed by a workout focused on the upper body, balance and core.

31 . 10 . 2018 by Manny Golasa

Dream Body

Resistance and Aerobic Training with weights, bars and bands. Great calorie burning and muscle building class. Improve your muscular strength and endurance with out Body Pump fitness workout. 

31 . 10 . 2018 by Manny Golasa

Fire Up

This is a 60 minute non-stop high-energy interval workout that blends PILATES, BOXING, and DANCE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to “let yourself GO’ dance releases, and back around again. Build power and strength with Boxing. Improve balance, coordination and flexibility with Pilates. Get funky […]

31 . 10 . 2018 by Manny Golasa

Silver Sneaker

This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class

31 . 10 . 2018 by Manny Golasa

Barre

Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]

31 . 10 . 2018 by Manny Golasa

Muscle Up

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.

31 . 10 . 2018 by Manny Golasa

Yoga

All levels vinyasa practice offering both gentle and dynamic flows through verbal cues and demonstration. This class is open to everyone, offering modifications for both beginner and seasoned students. With and emphasis on stability and simplicity, this class promotes balance, strength, and connection.

26 . 10 . 2018 by Manny Golasa

Spin Class

This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.