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Author: Natalie Golasa

06 . 07 . 2021 by Natalie Golasa

P90X

P90X is a full-body, strength-training and cardio format featuring four blocks of work: cardio, lower strength, upper strength, and core. P90X uses a variety of forms of resistance: weights, resistance tubes, body weight, etc.

27 . 04 . 2021 by Natalie Golasa

Zumba

This is an interval workout that moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. You don’t need to be a great dancer to feel welcome. Designed for all ages.

27 . 04 . 2021 by Natalie Golasa

STRONG Nation

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.