- HOURS | Mon-Fri 5:30am - 10:00pm | Sat 7:00am - 7:00Pm | Sun 8:00am - 5:00pm
18 . 01 . 2018
by tbkconsulting
#toned
High Intensity Interval Training (HIIT) will enhance athletic capacity and fat burning with bursts of high energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.
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