- HOURS | Mon-Fri 5:30am - 10:00pm | Sat 7:00am - 7:00Pm | Sun 8:00am - 5:00pm
23 . 10 . 2019
by Manny Golasa
Boot Camp
Operation Endure is a 4 week boot camp that focuses on the whole package: Relative strength, power, stamina and speed. In this high-intensity circuit training, time is your adversary, making the spectrum suitable from beginners to advanced. In the gym or outdoors, we utilize both traditional and non-traditional equipment. From dumb bells to sandbags, barbells […]
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18 . 01 . 2018
by tbkconsulting
Barre
Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]
