- HOURS | Mon-Fri 5:30am - 10:00pm | Sat 7:00am - 7:00Pm | Sun 8:00am - 5:00pm
Spin and Core
This multi-level class combines a cardiovascular workout on the stationary bike followed by a workout focused on the upper body, balance and core.
Muscle UP
This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.
Spin Class
This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.
Jump Start
Jump Start is the perfect class to get your morning started. This is an interval training class with a mixture of weight lifting and cardiovascular workouts. There is always something new happening in this class so that your body gets a great new workout! This is good for any age and is a multi-level class.
Chisel
Our renowned body sculpting class will make you feel like a prominent sculptor as you shape, tone and define your body in such a way that others will suspect you’ve had work done. Hand weights, body bars, and the usual props will be the tools of your trade.
Spin Class
This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.
Muscle Up
This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.
