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Event category: Classes

06 . 07 . 2021 by Natalie Golasa


P90X is a full-body, strength-training and cardio format featuring four blocks of work: cardio, lower strength, upper strength, and core. P90X uses a variety of forms of resistance: weights, resistance tubes, body weight, etc.

27 . 04 . 2021 by Natalie Golasa


This is an interval workout that moves between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. You don’t need to be a great dancer to feel welcome. Designed for all ages.

27 . 04 . 2021 by Natalie Golasa


STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

23 . 10 . 2019 by Manny Golasa

Fit For Life

An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of body weight exercises and workout stations. Modifications for all levels.

31 . 10 . 2018 by Manny Golasa

Dream Body

Resistance and Aerobic Training with weights, bars and bands. Great calorie burning and muscle building class. Improve your muscular strength and endurance with out Body Pump fitness workout. 

31 . 10 . 2018 by Manny Golasa

Fire Up

This is a 60 minute non-stop high-energy interval workout that blends PILATES, BOXING, and DANCE. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to “let yourself GO’ dance releases, and back around again. Build power and strength with Boxing. Improve balance, coordination and flexibility with Pilates. Get funky […]

31 . 10 . 2018 by Manny Golasa

Silver Sneaker

This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class

31 . 10 . 2018 by Manny Golasa


Low impact, fun, yet challenging full-body workout that incorporates Pilates, yoga, and ballet inspired exercises utilizing the ballet barre. This is a 60 minute class focusing mainly on small isolated movements that will strengthen, tone, and lengthen your muscles, improve posture and core stability, increase flexibility, and burn fat. This is a multi-level fitness class […]

31 . 10 . 2018 by Manny Golasa

Muscle Up

This strength workout is designed to condition the entire body using resistance exercises to develop muscular strength. Weights, balls, and more may be used during this multi-level class.