• HOURS *** Mon-Fri 5:30am - 9pm ***Sat and Sun 8am - 5pm

Wednesday

26 . 10 . 2018 by Manny Golasa

Wednesday

Fit For Life
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An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of body weight exercises and workout stations. Modifications for all levels.

Spin Class
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This cardiovascular workout is performed on a stationary bicycle, focusing on proper body alignment and proper cycling techniques. Please bring a water bottle and a towel to class. All cycling classes can be modified to be multi-level.