Operation Endure is a 4 week boot camp that focuses on the whole package: Relative strength, power, stamina and speed. In this high-intensity circuit training, time is your adversary, making the spectrum suitable from beginners to advanced. In the gym or outdoors, we utilize both traditional and non-traditional equipment. From dumb bells to sandbags, barbells […]
This is a 60 min class focusing on dynamic, compound, whole body movements to develop functional strength and power, improve flexibility, coordination and stamina, cardio-vascular system, as well as body composition. Incorporating the principals of circuit and high-intensity interval training this class uses kettlebells, weights, medicine balls, resistance bands, and body-weight exercises to get your […]
Concentrate on improving balance, flexibility, relaxation and breathing techniques. This is a great way to learn how to manage and relieve stress. Tuesday’s are more of a flow class – multi-level flow. Thursday’s are gentle with a focus on deep stretching. We also offer Interval Yoga on whatever Tuesday class falls around the 15th. This […]
This class is designed for older adults and is mostly performed in a chair, although some standing exercises may be incorporated. Tubing and other equipment may be used to improve strength, flexibility and balance. 30 Minute Class
High Intensity Interval Training (HIIT) will enhance athletic capacity and fat burning with bursts of high energy exercise followed by active recovery to improve endurance and build strength. Class may include cardiovascular and strength exercises.